It’s easy to forget one of life’s best pleasures—eating—when you’re always busy. How often do we eat lunch while looking at our phones or watching TV? If you’re like me, probably way too often. Mindful eating is what you need to do there. It’s about taking your time, paying attention, […]
mindful eating
6 posts
Have you ever found yourself in a situation where your stomach is growling like a bear, but you just keep ignoring it? Maybe you’re too busy binge-watching your favorite show or scrolling through social media. I get it; we’ve all been there! But let’s dive into why ignoring hunger signals […]
Let’s face it: when it comes to weight loss, portion control is like that one friend who always shows up uninvited but ends up being the life of the party. You can ignore it for a while, but eventually, you realize you need to deal with it if you want […]
Ah, aging! It’s that magical time when you realize that your body is like a fine wine—only instead of getting better with age, it seems to be turning into vinegar. As we get older, our dietary needs change faster than my ability to find my reading glasses (which are usually […]
Ah, emotional eating—the delightful pastime of shoving cookies into our mouths while contemplating life’s biggest mysteries, like why the cat always chooses to sit on your laptop. If you’ve ever found yourself reaching for a pint of ice cream after a tough day or during a romantic comedy (why do […]
Let’s face it: snacks are basically the universe’s way of reminding us that life is too short to eat boring food. But when you’re on a weight loss journey, finding healthy snacks can feel like searching for a unicorn in a haystack. Fear not! I’m here to guide you through […]