It’s easy to forget one of life’s best pleasures—eating—when you’re always busy. How often do we eat lunch while looking at our phones or watching TV? If you’re like me, probably way too often. Mindful eating is what you need to do there. It’s about taking your time, paying attention, […]
savoring food
2 posts
Let’s face it: dieting can feel like a never-ending battle between your stomach and your willpower. One minute you’re feeling strong, the next you’re staring down a pint of ice cream like it’s a long-lost friend who just showed up at your door with pizza. But what if I told […]