Let’s face it: when most people think about exercise, they imagine sweat-drenched gym sessions, grueling workouts, and the kind of muscle soreness that makes sitting down feel like a scene from a horror movie. But what if I told you there’s another way? A way to find joy in movement […]
exercise motivation
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Let’s face it: the gym can be a scary place. There are all those fit people lifting weights like they’re made of feathers while I’m over in the corner, trying to figure out how to use a treadmill without accidentally launching myself into orbit. So, why not create a workout […]