If you’ve ever seen someone sprinting like they’re being chased by a rabid squirrel, chances are they were doing High Intensity Interval Training (HIIT). Now, I know what you might be thinking: “Why on Earth would anyone want to do that?” Well, sit tight because we’re about to dive into […]
HIIT benefits
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Ah, fat burning—the quest that has led many of us down the dark alleyways of kale smoothies and treadmill marathons. If you’re like me, you’ve probably tried every fad diet known to humankind. You know, the ones where you eat nothing but grapefruit or only consume foods that rhyme with […]