It’s easy to forget one of life’s best pleasures—eating—when you’re always busy. How often do we eat lunch while looking at our phones or watching TV? If you’re like me, probably way too often. Mindful eating is what you need to do there. It’s about taking your time, paying attention, […]
healthy habits
7 posts
Have you ever found yourself in a situation where your stomach is growling like a bear, but you just keep ignoring it? Maybe you’re too busy binge-watching your favorite show or scrolling through social media. I get it; we’ve all been there! But let’s dive into why ignoring hunger signals […]
Let’s be honest: mornings can be tough. The alarm goes off, and it feels like someone just declared war on your sleep. You lie there wondering if you can negotiate a few more minutes of snooze time or if you should just give in to the inevitable. But what if […]
Ah, emotional eating—the delightful pastime of shoving cookies into our mouths while contemplating life’s biggest mysteries, like why the cat always chooses to sit on your laptop. If you’ve ever found yourself reaching for a pint of ice cream after a tough day or during a romantic comedy (why do […]
Let’s get one thing straight: when it comes to fitness, the scale can be a real jerk. You step on it, and it seems to mock you with its number, as if it has some personal vendetta against your breakfast burrito. But what if I told you that there’s more […]
Let’s talk about weight loss goals. You know, those grand plans we make after devouring a pint of ice cream and vowing to run a marathon by next Tuesday? Honestly, setting realistic goals is like trying to find a unicorn in your backyard—it sounds magical, but it usually ends with […]
So, you’ve decided it’s time to get fit. Congratulations! You’re now officially part of the “I want to be healthy” club, which is kind of like a gym membership but without the sweaty equipment and intimidating personal trainers who can lift more than your car. The good news? Building healthy […]