healthy coping mechanisms

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Healthy Weight Loss

The Connection Between Stress and Weight Gain

Let’s be honest: stress can feel like that unwanted guest who shows up at your party, eats all your snacks, and then refuses to leave. You know the one I’m talking about—the kind that lingers in your life, munching on your sanity while you wonder why you suddenly need a […]

emotional eating strategies
healthy coping mechanisms
stress management
weight gain causes

by Kevin Collier

Updated November 13, 2025

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