It can seem hard to keep track of your weight loss success, but it doesn’t have to be! If you have the appropriate attitude, it can be a lot of fun. Instead of seeing it as a chore, see it as an adventure. You can find out what works for […]
fitness goals
4 posts
Let’s face it: tracking weight loss can sometimes feel like trying to decipher the instructions for assembling furniture from a certain Swedish store—confusing, frustrating, and you might end up with extra parts. But fear not! With a little humor and some practical tips, we’ll navigate this journey together. So grab […]
Let’s talk about hydration, or as I like to call it, the unsung hero of weight loss. You know, that magical liquid that comes from a tap and is often overlooked in favor of sugary sodas or coffee so strong it could wake the neighbors? Yes, folks, water is more […]
Let’s face it: the gym can be a scary place. There are all those fit people lifting weights like they’re made of feathers while I’m over in the corner, trying to figure out how to use a treadmill without accidentally launching myself into orbit. So, why not create a workout […]