Let’s be honest: stress can feel like that unwanted guest who shows up at your party, eats all your snacks, and then refuses to leave. You know the one I’m talking about—the kind that lingers in your life, munching on your sanity while you wonder why you suddenly need a […]
emotional eating strategies
2 posts
So, you’ve decided to lose some weight. Congratulations! You’re about to embark on a journey that’s less like a walk in the park and more like an obstacle course designed by a sadistic squirrel. But before we dive into the nitty-gritty of calories and workouts, let’s talk about something equally […]