It’s easy to forget one of life’s best pleasures—eating—when you’re always busy. How often do we eat lunch while looking at our phones or watching TV? If you’re like me, probably way too often. Mindful eating is what you need to do there. It’s about taking your time, paying attention, […]
emotional eating
5 posts
Have you ever found yourself in a situation where your stomach is growling like a bear, but you just keep ignoring it? Maybe you’re too busy binge-watching your favorite show or scrolling through social media. I get it; we’ve all been there! But let’s dive into why ignoring hunger signals […]
So, you’ve heard the buzz about plant-based diets. Maybe your friend has been raving about kale smoothies while you’re still trying to figure out how to make a salad without it turning into a sad pile of lettuce. Let’s face it: the idea of eating more plants can sound as […]
Ah, emotional eating—the delightful pastime of shoving cookies into our mouths while contemplating life’s biggest mysteries, like why the cat always chooses to sit on your laptop. If you’ve ever found yourself reaching for a pint of ice cream after a tough day or during a romantic comedy (why do […]
Ah, stress—the sneaky little gremlin that creeps into our lives when we least expect it. It’s like a surprise guest who shows up uninvited and eats all the snacks while you’re trying to focus on losing weight. If you’ve ever wondered why your diet seems to be going nowhere fast, […]