Daily Archives: December 8, 2024

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Healthy Weight Loss

The Benefits of Strength Training for Weight Loss

So, you’ve decided it’s time to shed some pounds. Bravo! You’re about to embark on a journey that could involve kale smoothies, running shoes, and maybe even a few awkward moments in the gym. But wait—before you start sprinting toward cardio machines like they’re the last piece of pizza at […]

fitness habits
strength training benefits
weight loss tips

by Kevin Collier

Updated November 13, 2025

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